Suspended Rebel Asanas
Private Sessions with Aiko
Monday 10.00-11.00 or 11.00-12.00
60 min private Session 75.-
PROMOTION ALL MAY ONLY 55.- for 60min
As a therapeutic training tool for the elderly to the elite athletes, the AeroYoga© system utilizes a variety of exercises and a series of specific postures and well-defined movements with multiple objectives drawn from the disciplines as well as more modern techniques such as Pilates, Alexander Method, Conceptual Fitness and more. With this mixture of influences comes the originality of the AeroYoga© method, an artistic method and by extension an authentic coaching for personal growth with the most important influence being Natha Yoga which is an ancient and ancestral power yoga.
I work to activate the neural path ways, trigger new perceptions, new information, new impulses, to re-calibrate your DNA, thus activating your highest DNA potential while strengthening the supportive muscle groups, increasing your self-esteem and well being like never before. AeroFitness Sessions strengthens your core and trains the secondary muscles to support the main muscles back to symmetry for maximum performance. I work diligently and invest in the development of the body-mind techniques with maximum focus on security.
So whether you are a yoga or pilates instructor, a runner, martial artist, golfer, motorcycle racer, or dancer, this valuable complementary practice will sculpt your body, enhance your performance, give faster reflex and recovery time while promoting total well being. It is low risk, deeply healing and nutrifying for the joints, vertebrae and brain which serves as a center of the nervous system and eye health.
Join me & let's recalibrate your body, transforming it from a material object to a dynamic flowing process.
I know you are ready.